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Great to see progress. Getting there. 😊
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110.5 公斤
最近减少: 9.5 公斤.
还有: 29.6 公斤.
饮食准则: 合理的.
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1439 千卡
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脂肪: 81.11克 | 蛋白质: 118.72克 | 碳水物: 67.51克.
早餐: Egg, Cravendale Semi Skimmed Milk, Coffee. 午餐: Asparagus , Cooked Cauliflower (from Fresh), Cooked Broccoli, Waitrose Rump Steak . 晚餐: Parsley , Onions , Tomatoes, Marks & Spencer Sea Bream Fillets, Tesco Boneless Sea Bass Fillets. 小食/其他: Granny Smith Apples. 更多的......
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一个星期减少2.8 公斤
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