在2020年06月8日体重纪录（没有日志纪录）
|
72.2 公斤
最近减少: 25.3 公斤.
还有: 7.2 公斤.
饮食准则: 合理的.
|
|
1251 千卡
|
脂肪: 57.48克 | 蛋白质: 59.13克 | 碳水物: 128.29克.
早餐: Corale Spaghetti in Tomato Sauce, Bakers Life Grain Wise Original with 9 Grains & Seeds. 午餐: Egg (Whole) , Woolworths Fresh Bacon Middle Rashers, Deep Fried Potato French Fries (from Fresh). 晚餐: La Famiglia Garlic Slice, Olive Oil , Capsicum, Mushrooms , Primo Pulled Chicken , Onions , Coles Danish Style Fetta, Basil , Garlic , Tomato Paste , Whole Wheat Pita Bread . 小食/其他: Woolworths Sweet & Salty Popcorn, Coles Salted Cashews, Tzatziki, Cooked Snowpea (Pea Pod, from Fresh), Cucumber (with Peel) , Carrots , Tangerines (Mandarin Oranges). 更多的......
|
一个星期减少3.5 公斤
|