在2013年06月5日体重纪录（没有日志纪录）
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73.9 公斤
最近减少: 2.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4144 千卡
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脂肪: 108.36克 | 蛋白质: 315.48克 | 碳水物: 506.80克.
早餐: Hickory Smoked Deli Slices, Essential Flax Seed Bread, Steel Cut Oats, Egg, Egg Substitute, Pure Almond Milk - Unsweetened Original, Flaxseed Seeds, Up Your Mass, Bananas, Dried Mediterranean Apricots, Walnuts, Spinach. 午餐: Brown Rice (Long-Grain, Cooked), WestSoy Tempeh Original, Broccoli, Salsa, Naked Chik'n Cutlets, Quinoa (Cooked). 晚餐: Gardein The Ultimate Beefless Burger, Spinach, Frontera Roasted Tomato Salsa, Veggie Grillers Original. 小食/其他: Flaxseed Seeds, Fish Oil Omega 3, 1% Lowfat Cottage Cheese, CLA 1250, Glycomaize, Nitro Tech Performance Series. 更多的......
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稳定体重
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