在2020年06月7日体重纪录（没有日志纪录）
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71.3 公斤
最近减少: 5.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3758 千卡
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脂肪: 61.99克 | 蛋白质: 258.40克 | 碳水物: 560.99克.
早餐: Sunsweet Dried Pitted Prunes, Cinnamon, Asparagus, Bob's Red Mill 10 Grain Hot Cereal, Egg, Muscle Feast Carbo Lean, Dave's Killer Bread 21 Whole Grains & Seeds Bread. 午餐: Skinless Chicken Breast, Skinless Chicken Breast, Zucchini , Oats Overnight Peach Upside Down Cake, San Luis Sourdough Sourdough Deli Bread, Broccoli, San-J Organic Tamari, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Kale, Nutricost Whey Protein Isolate, Amazing Grass Green SuperFood Drink Powder, Strawberries. 晚餐: Chobani Nonfat Plain Greek Yogurt, Dry Roasted Pistachio Nuts (with Salt Added). 小食/其他: Quest Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. 更多的......
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一星期增加1.9 公斤
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