在2020年06月7日体重纪录(没有日志纪录)
|
58.2 公斤
最近减少: 9.3 公斤.
还有: 1.5 公斤.
饮食准则: 合理的.
|
|
1377 千卡
|
脂肪: 58.42克 | 蛋白质: 84.14克 | 碳水物: 139.38克.
早餐: Bolthouse Farms Protein Plus - Vanilla Bean. 午餐: Nature's Promise Organic Baby Spinach & Baby Kale, Claussen Kosher Dill Spears, Mushrooms, Red Sweet Pepper, Cucumber (with Peel), Salad Pizazz Cherry Cranberry Pecano, Hidden Valley Light Ranch Salad Dressing, Black Olives, Avocado, Tyson Foods Grilled & Ready Diced Chicken Breast. 晚餐: Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) , Cooked Immature Lima Beans (from Frozen), Cream Style Corn. 小食/其他: Starburst Original Fruit Chews, Kroger Deluxe Frozen Yogurt - Caramel Praline, Claussen Kosher Dill Spears. 更多的......
|
一个星期减少1.1 公斤
|
|
|