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Day Two HCG Loading Day
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95.9 公斤
最近减少: 0 公斤.
还有: 36.9 公斤.
饮食准则: 合理的.
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4183 千卡
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脂肪: 202.46克 | 蛋白质: 155.21克 | 碳水物: 393.35克.
早餐: Cabot 4 Cheese Mexican Shredded Cheese , Frank's Red Hot Buffalo Wing Sauce, Sour Cream, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Olive Oil , Hashed Brown Potatoes (Home Prepated), Onions , Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , 1% Fat Milk, Scrambled Egg. 午餐: Campbell's Bean with Bacon Soup, Frank's Red Hot Buffalo Wing Sauce, Sour Cream, Meatless Quesadilla with Cheese, Water . 晚餐: Dr. Pepper Dr. Pepper (12 oz), Domino's Pizza 14" Hand Tossed Pepperoni & Sausage , Domino's Pizza 14" Hand Tossed Cali Chicken Bacon Ranch Pizza, Domino's Pizza 14" Hand Tossed Philly Cheese Steak Pizza. 小食/其他: Water , Sun Chips French Onion (Package). 更多的......
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一星期增加7.0 公斤
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