在2020年06月7日体重纪录(没有日志纪录)
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133.1 公斤
最近减少: 13.0 公斤.
还有: 65.0 公斤.
饮食准则: 合理的.
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1069 千卡
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脂肪: 47.00克 | 蛋白质: 71.48克 | 碳水物: 99.91克.
早餐: Simple Truth Organic Plain Soymilk, Cream Of Wheat, Silk Vanilla Almond Creamer, Benefiber Fiber Supplement, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Jif Natural Creamy Peanut Butter. 午餐: Simple Truth Natural Cage Free Grain Fed Large Brown Eggs, Frigo Cheese Heads Original String Cheese. 晚餐: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Kroger Tilapia Boneless & Skinless, Green Giant Riced Veggies Cauliflower Medley. 小食/其他: Boar's Head Sweet Slice Smoked Ham, Kroger Deluxe American Cheese (19g), Nature's Garden Cranberry Health Mix. 更多的......
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一个星期减少0.2 公斤
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