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maintaining my weight by continuing to watch what I eat & with moderate exercise...limiting calorie intake to approximately 800 kcal/day. it's working!
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73.0 公斤
最近减少: 10.4 公斤.
还有: 5.9 公斤.
饮食准则: 合理的.
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789 千卡
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脂肪: 27.71克 | 蛋白质: 51.90克 | 碳水物: 84.24克.
早餐: Brown Sugar Cinnamon Bread, Skim or Nonfat Milk (Calcium Fortified), Sugar Substitute (Herbal Extract Sweetener, Liquid), Water, Coffee (Brewed From Grounds). 午餐: water, corn on the cob, boiled sausage, boiled shrimp, Red Potatoes (Flesh and Skin). 晚餐: Onions, Vegetable Oil, Mushrooms, Red Potatoes (Flesh and Skin), French Style Green Beans, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Water. 小食/其他: Strawberries, Jalepeno Stuffed Green Olives, Chamomile Tea (Brewed), honeycrisp apple, Herbal Tea (Other Than Chamomile, Brewed). 更多的......
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稳定体重
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