在2020年06月7日体重纪录(没有日志纪录)
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72.7 公斤
最近减少: 24.8 公斤.
还有: 7.7 公斤.
饮食准则: 合理的.
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992 千卡
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脂肪: 37.07克 | 蛋白质: 59.11克 | 碳水物: 99.91克.
早餐: Coles Avocado, Woolworths Australian Light Tasty Cheese Slices, Bakers Life Grain Wise Original with 9 Grains & Seeds. 午餐: Mazzetti Balsamic Glaze, Onions , Baby Spinach, Tomatoes, Avocado, Real Foods Corn Thins Soy & Linseed. 晚餐: Broccoli , Lemon, Olive Oil , Capsicum, Cucumber (with Peel) , Radish, Onions , Carrots , Snow or Sugar Snap Peas , Tomatoes, Baby Spinach, Salmon. 小食/其他: Gullon Sugar Free Chocolate Cream Biscuit, Aldi Sugar Less Chocolate Digestive (Belmont), Peckish Original Rice Crackers, Tzatziki, Cucumber (with Peel) , Carrots , Snow or Sugar Snap Peas . 更多的......
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一星期增加0.7 公斤
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