在2020年06月6日体重纪录（没有日志纪录）
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71.0 公斤
最近减少: 5.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3942 千卡
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脂肪: 64.94克 | 蛋白质: 245.47克 | 碳水物: 631.82克.
早餐: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Musselman's Natural Unsweetened Apple Sauce, Muscle Feast Carbo Lean, Nutricost Whey Protein Isolate, Apples , Ocean Spray Craisins Dried Cranberries 50% Less Sugar, Roasted Salted Cashew Nuts, Quaker Steel Cut Oatmeal, Dave's Killer Bread 21 Whole Grains & Seeds Bread. 午餐: Stokely's Diced Beets Canned, Brown Rice, Skinless Chicken Breast, San-J Organic Tamari, Broccoli, Broccoli, Trader Joe's Marinara Sauce, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Sweet Potato, Amazing Grass Green SuperFood Drink Powder, Apples, Pears, Carrots, Nutricost Whey Protein Isolate, Kale. 晚餐: Dry Roasted Pistachio Nuts (with Salt Added), Chobani Nonfat Plain Greek Yogurt. 小食/其他: Quest Chocolate Chip Cookie Dough Protein Bar, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3. 更多的......
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一个星期减少5.7 公斤
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