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Starting back on belly fat cure!!! Can't take it anymore. I now realize how out of shape I am.
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114.9 公斤
最近减少: 2.1 公斤.
还有: 55.9 公斤.
饮食准则: 低.
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1267 千卡
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脂肪: 74.07克 | 蛋白质: 77.69克 | 碳水物: 79.15克.
早餐: half and half, coffee, bob's red mill steel cut oats, almond breeze , fried eggs. 午餐: mayonnaise, tomato, tuna in water, rye bread, ranch dip, baby carrots, celery, cauliflower. 小食/其他: Dark Chocolate Midnight Reverie 86% Cacao. 更多的......
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一星期增加0.6 公斤
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