在2020年06月6日体重纪录（没有日志纪录）
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104.4 公斤
最近减少: 5.6 公斤.
还有: 31.8 公斤.
饮食准则: 合理的.
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2082 千卡
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脂肪: 103.75克 | 蛋白质: 113.43克 | 碳水物: 117.93克.
早餐: Hovis Seed Sensations (Small), Sainsbury's British Pork Sausages, Tesco Unsmoked Back Bacon Rashers (Thick Cut), Egg (Whole), Heinz Baked Beans. 午餐: Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Sainsbury's Sweet Chilli Beef Kebabs, Tesco 100% Beef Burgers. 晚餐: Sainsbury's Mature Cheddar Cheese, Sainsbury's Steak Cut Chips. 小食/其他: Bombay Sapphire Gin, Lime Juice (Unsweetened, Canned or Bottled) , Smirnoff Vodka, Kettle Chips Sour Cream & Sweet Onion, Sainsbury's Roasted Red Pepper Houmous, Carrots , Tesco Clear Honey, Nescafe Coffee with Semi-Skimmed Milk. 更多的......
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一个星期减少0.8 公斤
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