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I am so proud that I actually got up and went to work out this morning. I intended to go at 6 but didn't get there until 7. The workout really flew by this morning and I am considering going back for an extra workout this evening.
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62.2 公斤
最近减少: 11.8 公斤.
还有: 1.0 公斤.
饮食准则: 100％.
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227 千卡
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脂肪: 2.50克 | 蛋白质: 4.96克 | 碳水物: 43.77克.
早餐: orange juice, Water, Instant Original Cereal. 小食/其他: Coffee (Brewed From Grounds, Decaffeinated), Pumpkin Pie Spice Coffee Creamer. 更多的......
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一个星期减少0.6 公斤
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