在2013年06月4日体重纪录（没有日志纪录）
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73.9 公斤
最近减少: 2.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4239 千卡
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脂肪: 101.65克 | 蛋白质: 307.91克 | 碳水物: 566.04克.
早餐: Spinach, Walnuts, Bologna Style, Body by Vi Nutritional Shake Mix, Dried Mediterranean Apricots, California Style Complete Protein Bread, Bananas, Up Your Mass, Flaxseed Seeds, Pure Almond Milk - Unsweetened Original, Egg Substitute, Egg, Steel Cut Oats. 午餐: Bush's Best Black Beans, Salsa, Broccoli, Quinoa (Cooked), WestSoy Tempeh Original. 晚餐: Hunt's Original Tomato Sauce, Green String Beans, Morningstar Farms Meatless Crumbles, Trader Joe's Grapeseed Oil. 小食/其他: MuscleTech Nitro Tech Performance Series, Optimum Nutrition Glycomaize, MRM CLA 1250, Lucerne 1% Lowfat Cottage Cheese, Kirkland Signature Fish Oil Omega 3, Flaxseed Seeds. 更多的......
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稳定体重
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