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Had a good weekend, stuck with the program, have increased my time in the gym. Knee is holding up so far, hopefully I can start some physical therapy soon.
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78.2 公斤
最近减少: 32.0 公斤.
还有: 0 公斤.
饮食准则: 100％.
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1164 千卡
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脂肪: 24.37克 | 蛋白质: 75.93克 | 碳水物: 175.06克.
早餐: Beemans, Banana, Cottage Cheese. 午餐: Nectarine, White Grapefruit, Oroweat, Ground Turkey. 晚餐: Baby Carrots, Cauliflower, Asparagus, Salmon. 小食/其他: Apple, Almond Milk, Special K Blueberry, fish oil. 更多的......
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一个星期减少1.1 公斤
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