在2020年06月5日体重纪录（没有日志纪录）
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71.8 公斤
最近减少: 4.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3195 千卡
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脂肪: 62.63克 | 蛋白质: 205.87克 | 碳水物: 466.79克.
早餐: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Essensia Southwest Salsa, Egg, Bob's Red Mill 10 Grain Hot Cereal, Asparagus, Cinnamon, Sunsweet Dried Pitted Prunes. 午餐: Egg White , Kroger Canned Pumpkin, Van Camp's Pork & Beans in Tomato Sauce, Campbell's Split Pea & Ham Chunky Soup, Broccoli, Kale, Nutricost Whey Protein Isolate, Amazing Grass Green SuperFood Drink Powder, Strawberries , Blueberries , Stokely's Diced Beets Canned. 晚餐: Dry Roasted Pistachio Nuts (with Salt Added), Dry Roasted Pistachio Nuts (with Salt Added), Chobani Nonfat Plain Greek Yogurt. 小食/其他: Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. 更多的......
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一星期增加1.9 公斤
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