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OK starting to lose again. Only 2 days ago I weighed 197 but I did not record it here because I felt ashamed. Can't underestimate the burden of constipation, but it was fat accumulation, too, from all the takeaways. Onwards and downwards!
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196.2 公斤
最近减少: 0 公斤.
还有: 76.2 公斤.
饮食准则: 合理的.
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1929 千卡
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脂肪: 55.81克 | 蛋白质: 66.31克 | 碳水物: 280.43克.
早餐: By Sainsbury's Plain Flatbread, Tesco Soft Goats Cheese, Cravendale Semi Skimmed Milk, Silver Spoon White Sugar. 午餐: Mr Kipling French Fancies, Coca-Cola Coca-Cola (Can), Spaghetti with Veal and Veg (Home Cooked). 晚餐: Spaghetti with Veal and Veg (Home Cooked). 更多的......
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一个星期减少0.3 公斤
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