在2020年06月4日体重纪录（没有日志纪录）
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72.6 公斤
最近减少: 4.5 公斤.
还有: 3.6 公斤.
饮食准则: 合理的.
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2049 千卡
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脂肪: 62.92克 | 蛋白质: 100.23克 | 碳水物: 289.67克.
早餐: Coffee with Cream and Sugar, Apples , Milk (Fat Free or Skim, Calcium Fortified) , Great Value Bran Flakes Cereal. 午餐: Subway Lite Mayo, Nature's Own Honey Wheat Sliced Bread, Turkey Breast Meat . 晚餐: Mixed Salad Greens, Low Calorie Salad Dressing, Milk (Fat Free or Skim, Calcium Fortified) , Macaroni or Noodles with Cheese, Perdue Grilled Chicken Breast Strips, Milk (Fat Free or Skim, Calcium Fortified) . 小食/其他: Back to Nature Classic Granola, Milk (Fat Free or Skim, Calcium Fortified) , Great Value Bran Flakes Cereal, Frito-Lay Classic Potato Chips, Snak Club Raw Almonds, Fig Newtons Fig Newtons. 更多的......
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一星期增加0.5 公斤
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