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No change, but plodding on. Still on 5g Prednisolone for another week, so might be the reason nothing off, yet. We'll see on Monday's weigh-in.
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79.5 公斤
最近减少: 0 公斤.
还有: 9.5 公斤.
饮食准则: 100％.
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977 千卡
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脂肪: 37.20克 | 蛋白质: 57.59克 | 碳水物: 108.49克.
早餐: Benifex Slim & Trim Coffee Shake, Dilmah Tea with Lite Milk, Water. 午餐: Water, Pink Lady Apples, Brooklea Vanilla Light Flavoured Yoghurt. 晚餐: Coleslaw, Roasted Potato, Pork Chops (Center Loin, Bone-In, Cooked, Grilled). 小食/其他: Water, Tea with Skimmed Milk, Water, keens curry powder, minced garlic, Pumpkin, chefs stock powder, Trail Mix - Homemade. 更多的......
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稳定体重
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