在2020年06月4日体重纪录（没有日志纪录）
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71.6 公斤
最近减少: 5.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3655 千卡
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脂肪: 52.84克 | 蛋白质: 203.76克 | 碳水物: 606.52克.
早餐: Sunsweet Dried Pitted Prunes, Cinnamon, Asparagus, Bob's Red Mill 10 Grain Hot Cereal, Egg, Essensia Southwest Salsa, Muscle Feast Carbo Lean, Dave's Killer Bread 21 Whole Grains & Seeds Bread. 午餐: Sweet Potato, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Trader Joe's Marinara Sauce, Broccoli, Skinless Chicken Breast, San-J Organic Tamari, Brown Rice, Stokely's Diced Beets Canned, Broccoli, Amazing Grass Green SuperFood Drink Powder, Apples, Pears, Carrots, Nutricost Whey Protein Isolate, Kale. 晚餐: Chobani Nonfat Plain Greek Yogurt, Blue Diamond Smokehouse Almonds. 小食/其他: Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3. 更多的......
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一星期增加1.9 公斤
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