Weight way up (spike from MSG?) but feeling pretty good. The scale said my body fat was ~11% today. Workout went well -- I pushed myself to do full speed/incline run. I need to get ready for Mount St. Helens later this week.
Be Happy!
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74.7 公斤
最近减少: 64.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2032 千卡
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脂肪: 110.31克 | 蛋白质: 200.97克 | 碳水物: 101.50克.
早餐: Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee, Cottage Cheese. 午餐: Mayonnaise, Broccoli, Chicken Breast (Skin Not Eaten), Cauliflower. 晚餐: Baby Spinach, Sour Cream, Tillamook Extra Sharp Cheddar Cheese, Ralphs Carb Master Vanilla Yogurt, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Brussels Sprouts, Roast Beef (Lean Only Eaten). 小食/其他: Macadamia Nuts, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Simply Lite Sugar Free Dark Chocolate. 更多的......
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2765 千卡
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运动:
驾驶 - 20 分钟, 跑步 - 10公里/小时 - 31 分钟, 案头工作(例如办公室的工作,坐着) - 10 小时, 休息 - 5 小时 和 15 分钟, 健美操(轻型的,例如居家运动) - 5 分钟, 步行(轻快的) - 6.5公里/小时 - 4 分钟, 睡眠 - 7 小时 和 25 分钟, 举重锻炼(中等的) - 20 分钟. 更多的......
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一星期增加5.1 公斤
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