在2013年06月3日体重纪录（没有日志纪录）
|
73.9 公斤
最近减少: 2.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
3609 千卡
|
脂肪: 105.08克 | 蛋白质: 299.58克 | 碳水物: 411.98克.
早餐: Alvarado Street Bakery Essential Flax Seed Bread, Sprouts Farmers Market Steel Cut Oats, Egg, Nulaid Egg Substitute, Silk Pure Almond Milk - Unsweetened Original, Flaxseed Seeds, MHP Up Your Mass, Bananas. 午餐: Quest Chocolate Brownie, Sunsweet Dried Pitted Prunes, Living Intentions Sprouted Pumpkin Seeds, Soya Protein TVP, Extra Virgin Olive Oil, Extra Virgin Olive Oil, Wild Harvest Vegetable Broth, Bob's Red Mill Vital Wheat Gluten Flour, Garlic, Quinoa (Cooked), Broccoli. 晚餐: Trader Joe's Grapeseed Oil, Asparagus, Gardein Home Style Beefless Tips. 小食/其他: Dymatize Nutrition Elite Casein - Rich Chocolate, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Flaxseed Seeds, Kirkland Signature Fish Oil Omega 3, Lucerne 1% Lowfat Cottage Cheese, MRM CLA 1250. 更多的......
|
一星期增加3.2 公斤
|