在2013年06月3日体重纪录（没有日志纪录）
|
86.6 公斤
最近减少: 11.4 公斤.
还有: 4.9 公斤.
饮食准则: 合理的.
|
|
3456 千卡
|
脂肪: 98.05克 | 蛋白质: 127.63克 | 碳水物: 305.90克.
早餐: Light & Fit Greek - Strawberry (Dannon), farmers-harvest Large Brown Eggs, Egg Beaters Egg Beaters - Original, Great Value Hash Browns, Purity Portuguese Sausage, Coffee (Brewed From Grounds), HEB Light Sour Cream, HEB Yellow Corn Tortillas. 午餐: Reese's Puffs Cereal, HEB Fat Free Milk, Cheerios, Turkey Jerky - Teriyaki, 100% Whole Wheat Bread, Gulden's Spicy Brown Mustard, Portuguese Sausage. 晚餐: Cut Green Beans with Sea Salt, Skinless Chicken Breast, Hoisin Sauce, Chewy Bars - Oats & Chocolate, Dry Roasted Almonds (with Salt Added), Fuji Apples. 小食/其他: Jameson Irish Whiskey, Minhas Craft Brewery Simpler Times Lager Beer, Powerade Zero Sports Drink, mlo MLO Super High Protein Powder. 更多的......
|
一星期增加5.4 公斤
|