在2020年06月3日体重纪录（没有日志纪录）
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71.3 公斤
最近减少: 5.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3768 千卡
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脂肪: 60.05克 | 蛋白质: 231.39克 | 碳水物: 596.63克.
早餐: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Muscle Feast Carbo Lean, Essensia Southwest Salsa, Egg, Bob's Red Mill 10 Grain Hot Cereal, Asparagus, Cinnamon, Sunsweet Dried Pitted Prunes, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Nutricost Whey Protein Isolate. 午餐: Campbell's Healthy Request Chunky Sirloin Burger with Country Vegetables Soup, Stokely's Diced Beets Canned, Kale, Nutricost Whey Protein Isolate, Carrots, Apples, Pears, Broccoli, Amazing Grass Green SuperFood Drink Powder, Brown Rice, San-J Organic Tamari, Skinless Chicken Breast. 晚餐: Kroger Fat Free Cottage Cheese, Blue Diamond Smokehouse Almonds. 小食/其他: Quest Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. 更多的......
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一个星期减少0.6 公斤
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