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Weight back up so took Lasix and Potassium
Also free day yesterday but I stayed under 1400 calories.
This is my daily gain 3 lose a few. Life with SLE Lupus 💜
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85.4 公斤
最近减少: 8.1 公斤.
还有: 12.8 公斤.
饮食准则: 合理的.
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1267 千卡
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脂肪: 41.79克 | 蛋白质: 67.31克 | 碳水物: 159.23克.
早餐: Brown Sugar, Del Monte Sliced Peaches (No Sugar Added), Quaker Quick Oats, Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. 午餐: Jennie-O Ground Turkey 93/7, Farmer Boy Restaurant Lite Greek Dressing, Aunt Nellie's Pickled Beets, Carrots , Baby Spinach, Great Value Bottled Water (Bottle). 晚餐: Crab Rangoon, Shrimp Fried Rice, Great Value Purified Drinking Water (Bottle). 小食/其他: Luigi's Real Italian Ice - Lemon (6 oz). 更多的......
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一星期增加9.5 公斤
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