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My goal is track my food this month. FatSecret makes it easy and I need to form that habit.
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152.0 公斤
最近减少: 7.3 公斤.
还有: 56.7 公斤.
饮食准则: 合理的.
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1080 千卡
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脂肪: 58.67克 | 蛋白质: 91.88克 | 碳水物: 52.73克.
午餐: Premier Nutrition High Protein Shake - Caramel. 晚餐: Quaker Simply Granola, Cherry Tomatoes, Saputo Crumbled Gorgonzola Cheese, Kirkland Signature Marcona Almonds, Boar's Head Hard Salami. 小食/其他: M&M's Peanut M&M's. 更多的......
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一个星期减少2.5 公斤
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