在2020年06月3日体重纪录(没有日志纪录)
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75.7 公斤
最近减少: 10.4 公斤.
还有: 7.7 公斤.
饮食准则: 合理的.
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2787 千卡
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脂肪: 105.97克 | 蛋白质: 193.18克 | 碳水物: 267.00克.
早餐: Stash Lemon Honey Sticks, Blueberries , Apples , Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Quaker Instant Oatmeal - Maple & Brown Sugar. 午餐: Strawberries , Morningstar Farms Veggie Grillers Original, Fresh Selections Asian Style Chopped Salad Kit. 晚餐: Morningstar Farms Chik'n Nuggets, Birds Eye Steamfresh Broccoli Florets, Chicken Thigh, Flour Tortilla, Morningstar Farms Chik'n Nuggets, Birds Eye Steamfresh Broccoli Florets, Chicken Thigh, Flour Tortilla. 更多的......
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一星期增加0.6 公斤
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