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This weeks daily average calories :food 2663, exercise 2652,daily steps 13516 . Happy with my weight and in my ability to maintain it. Happy Wednesday all on FS.
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70.3 公斤
最近减少: 7.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3160 千卡
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脂肪: 106.83克 | 蛋白质: 103.58克 | 碳水物: 354.84克.
早餐: Semi-Skimmed Milk, Scott's Porridge Oats, Tea with Skimmed Milk. 午餐: Anchor Butter, Banana, Hovis Wholemeal Bread, Tomatoes, Tesco Unsmoked Back Bacon Rashers, Tea with Semi-Skimmed Milk. 晚餐: Morrisons Blueberries, Warburtons Crumpet, Biscuit, Anchor Butter, Morrisons Chopped Hazelnuts, Yeo Valley Natural Yogurt, Morrisons Strawberries, Co-Op Spicy Chicken Pasta, Simply M&S Strawberry Jam. 小食/其他: Maynards Wine Gums, Bananas, Baxters Highlanders Broth, Edam Cheese, Tea with Semi-Skimmed Milk, Anchor Butter, Hovis Wholemeal Bread Medium. 更多的......
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2413 千卡
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运动:
站立 - 2 小时, 坐着 - 5 小时 和 30 分钟, 看电视 - 2 小时, 驾驶 - 2 小时, Walking 3 mph - 45 分钟, 睡眠 - 8 小时, 休息 - 3 小时 和 25 分钟, 淋浴 - 15 分钟, 烹饪 - 5 分钟. 更多的......
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一个星期减少0.1 公斤
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