在2020年06月3日体重纪录（没有日志纪录）
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105.4 公斤
最近减少: 6.3 公斤.
还有: 23.2 公斤.
饮食准则: 合理的.
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1853 千卡
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脂肪: 57.47克 | 蛋白质: 51.71克 | 碳水物: 282.36克.
早餐: Avocados , Banana, Coffee with Milk and Sugar, Alpen Light Salted Caramel, Morrisons Sliced Mixed Peppers. 午餐: Coffee with Milk and Sugar, Sainsbury's Teriyaki & Ginger Stir Fry Sauce, Sainsbury's Hot & Spicy Stir Fry, Sainsbury's Singapore Style Noodles. 晚餐: Sainsbury's Tagliatelle, Pesto Sauce, Tesco Garlic Baguette, Parmesan Cheese (Grated) , Waitrose Beef & Red Wine Ravioli. 小食/其他: Organix Apple Rice Cakes. 更多的......
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一个星期减少4.9 公斤
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 评论
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2020年06月3日 会员：: theonlykathyg61
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how long did it take you to drop this?
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I started On 16th May 2020, so it’s been nearly 3weeks! And I’ve lost over a Stone / 6.4+ Kg’s
The secret is sticking to Daily Calorie Intake, I think. Which I’ve altered twice,
1) 2,000 a day for 2 weeks,
then
2) 1,800 a day for week 3.
Also:
I’m drinking 4-6 litres of water a day.
I’m walk 5-10,000 steps a day.
I’m trying to increase my sleep to so I get 5-8 hours a night! ( It used to be 4 hrs a night 😣 ).
I’m adding Protein to my daily intake in the form of More Nuts, More Eggs, More Chicken and introduced Yoghurt & Actimel.
Hope this is of use.
Good luck
Al
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