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Overall doing well -- although I think there was some MSG in my curry last night.
Be Happy!
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73.9 公斤
最近减少: 64.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2028 千卡
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脂肪: 97.58克 | 蛋白质: 198.60克 | 碳水物: 109.60克.
早餐: Cottage Cheese, Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. 午餐: Indian Flatbread Naan, Nanak Paneer, Cucumber (Peeled), Carrabba's Italian Grill Chicken Marsala. 晚餐: Roast Beef (Lean Only Eaten), Brussels Sprouts, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Ralphs Carb Master Vanilla Yogurt, Tillamook Extra Sharp Cheddar Cheese, Sour Cream. 小食/其他: Sugar Free Dark Chocolate, Breyers Carb Smart Ice Cream Bars - Almond, Quest Strawberry Cheesecake. 更多的......
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稳定体重
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