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Changed my goal weight.
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52.3 公斤
最近减少: 0.5 公斤.
还有: 0.1 公斤.
饮食准则: 合理的.
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2120 千卡
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脂肪: 82.08克 | 蛋白质: 128.91克 | 碳水物: 226.28克.
早餐: Avocados, udis gluten free bread, Margarine Spread, Egg White, egg, True Protein Pea pp, Puffed Rice Cake, Peanut Butter, Brown Rice Flavored Rice Cakes. 午餐: Brussels Sprouts, Margarine Spread, pizza crust, Tomato and Basil Pasta Sauce, bilinski's spinach garlic sausage, Daiya Mozzzarella style cheese. 晚餐: olive oil, Broccoli, Yam, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat). 小食/其他: sorbet, Mangos, Extra Dark Chocolate 85% Cocoa, Apples. 更多的......
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一星期增加1.3 公斤
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