在2013年06月2日体重纪录（没有日志纪录）
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73.5 公斤
最近减少: 3.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4191 千卡
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脂肪: 105.98克 | 蛋白质: 312.78克 | 碳水物: 533.26克.
早餐: Bananas, Up Your Mass, Flaxseed Seeds, Pure Almond Milk - Unsweetened Original, Egg Substitute, Egg, Steel Cut Oats. 午餐: Sunsweet Dried Pitted Prunes, Broccoli, Nature's Basket Organic Garbanzo Beans, Sweet Potato, Tempeh Original. 晚餐: Garlic, Trader Joe's Grapeseed Oil, Zucchini, Quorn Naked Chik'n Cutlets. 小食/其他: Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Glycomaize, Nitro Tech Performance Series, CLA 1250, 1% Lowfat Cottage Cheese, Fish Oil Omega 3, Flaxseed Seeds. 更多的......
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稳定体重
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