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I am pretty proud of myself. I managed to encourage myself to workout even though I was tired and in the mood to veg out on the couch. After working out, I felt more comfortable about going out to eat. Even though I was really full when I left the Chinese buffet I still think I made some responsible food choices.
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62.2 公斤
最近减少: 11.8 公斤.
还有: 1.0 公斤.
饮食准则: 合理的.
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1018 千卡
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脂肪: 38.73克 | 蛋白质: 34.70克 | 碳水物: 138.64克.
午餐: Fat Free Chocolate Pudding, 50% Less Fat Turkey Bologna, 100% Whole Wheat Grain Bread, Garden Veggie Straws - Rosemary Olive Oil, Baby Carrots, water. 晚餐: Grilled Chicken (Skin Not Eaten), Asian Supreme Complete Salad Kit. 小食/其他: RDY ORNG DREAM BARS, Pumpkin Pie Spice Coffee Creamer, Chocolate Sandwich Cookies, Coffee (Brewed From Grounds, Decaffeinated), Snack Stacks Potato Chips - Sour Cream & Onion. 更多的......
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1678 千卡
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运动:
自行车（悠闲） - <16公里/小时 - 15 分钟, 跑步（慢跑） - 8公里/小时 - 15 分钟, 休息 - 15 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少2.2 公斤
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