在2013年06月1日体重纪录（没有日志纪录）
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73.5 公斤
最近减少: 3.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4228 千卡
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脂肪: 109.18克 | 蛋白质: 321.37克 | 碳水物: 529.23克.
早餐: Steel Cut Oats, Egg, Egg Substitute, Pure Almond Milk - Unsweetened Original, Flaxseed Seeds, Up Your Mass, Bananas. 午餐: Trader Joe's Grapeseed Oil, Pearled Barley (Cooked), Asparagus, Salsa, Grapefruit (Pink and Red), Whole Foods Market Canned Black Beans (No Salt Added), Garlic, Bob's Red Mill Vital Wheat Gluten Flour, Wild Harvest Vegetable Broth, Extra Virgin Olive Oil, Walnuts, Strawberry Cheesecake Protein Bar, The Anasazi Burrito. 晚餐: Extra Virgin Olive Oil, Broccoli, Gardein Mandarin Orange Crispy Chick'n. 小食/其他: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Flaxseed Seeds, Kirkland Signature Fish Oil Omega 3, Lucerne 1% Lowfat Cottage Cheese, MRM CLA 1250, MuscleTech Nitro Tech Performance Series, Optimum Nutrition Glycomaize. 更多的......
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一个星期减少1.1 公斤
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