Ninette的日记, 2010年10月23日

OK, yesterday wasn't too bad. 1,200 cal/day are enough as long as I don't eat chocolate or chinese food. Spending more than 1 hr. at the gym was easy too, the eliptical was "fun" 'cause I watched the food chanel while I "exercisd off" 600 cals in an hr. without raising my pulse over 120. (I wonder if those machines are correct as far as cals). I hope I'll have another good day today... well... I will! :)

134.0 公斤最近减少: 2.8 公斤. 还有: 75.0 公斤. 饮食准则: 合理的.

查看饮食日历, 2010年10月23日:

1384 千卡

脂肪: 24.90克 | 蛋白质: 52.98克 | 碳水物: 211.31克. 早餐: berries 'n chocolate crunch cereal. 午餐: pepperidge farm rye & pump, yam. 晚餐: Beer, oranges, Roasted Red Pepper, pepperidge farm rye & pump, beef top loin choice strip steak. 小食/其他: pepperidge farm rye & pump, Air Popped Popcorn. 更多的......

3723 千卡

运动: eliptical/treadmill and weights - 1 小时, 休息 - 15 小时, 睡眠 - 8 小时. 更多的......

一个星期减少3.8 公斤

支持

I hope you have a good day too!! The thing about those machines is that they only know your weight when considering how many calories you've burned. They don't know your body composition which also makes a difference as far as how many calories you'll burn while exercising AND while doing nothing. That number is just an estimate- if you want a more accurate number (and this would be for the whole day, not just during exercise) a bodybugg is an excellent tool. :) http://www.bodybugg.com

2010年10月23日会员：: rchristyne


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Ninette的日记, 2010年10月23日

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