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ok... i am sure i can stick to eating more healthily for the next 2 days. weekends are tough...especially if i visit with friends...but that probably won't be happening. i am really going to work on this. identify difficult time before hand and develope someway to manage them. like the football game...cold and sitting make me want to eat. ok...wear extra clothes and bring a healthy snack. i can do this i can do this i can do this.
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62.3 公斤
最近减少: 0.7 公斤.
还有: 7.9 公斤.
饮食准则: 合理的.
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一个星期减少1.0 公斤
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