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So not happy with this weight and I’m doing everything possible to try to lose. I walk/run plus do beach body on demand. Maybe I just need to start logging my meals again to see where I can improve on. I now have a job again cleaning for the church that I attend and it’s a large facility but all the walking doesn’t seem to make a difference.
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83.3 公斤
最近减少: 0 公斤.
还有: 10.7 公斤.
饮食准则: 合理的.
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1813 千卡
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脂肪: 59.28克 | 蛋白质: 70.22克 | 碳水物: 265.33克.
早餐: Lactaid 2% Reduced Fat Milk, Kroger Blueberry Frosted Shredded Wheat, Orange Juice . 午餐: Strawberry Banana Smoothie, Bacon, Lettuce and Tomato Sandwich with Spread. 晚餐: Fried Potatoes, Lactaid Whole Milk, Yellow Sweet Corn , Peaches (Solids and Liquids, Juice Pack, Canned) , Ham (Whole, Cured, Roasted) . 小食/其他: Grapes (American Type, Slip Skin) . 更多的......
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一星期增加0.2 公斤
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