在2020年06月1日体重纪录（没有日志纪录）
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71.5 公斤
最近减少: 5.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3700 千卡
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脂肪: 53.68克 | 蛋白质: 220.15克 | 碳水物: 601.24克.
早餐: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Essensia Southwest Salsa, Egg, Bob's Red Mill 10 Grain Hot Cereal, Asparagus, Cinnamon, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Sunsweet Dried Pitted Prunes, Muscle Feast Carbo Lean. 午餐: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Strawberries , Broccoli, Amazing Grass Green SuperFood Drink Powder, Nutricost Whey Protein Isolate, Stokely's Diced Beets Canned, Bell Peppers, Trader Joe's Marinara Sauce, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Sweet Potato, Broccoli, Broccoli, Brown Rice, San-J Organic Tamari, Skinless Chicken Breast. 晚餐: Dry Roasted Pistachio Nuts (with Salt Added), Chobani Nonfat Plain Greek Yogurt. 小食/其他: Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3. 更多的......
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一星期增加3.2 公斤
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