This has been a challenging and stressful week. I expect the coming week to be even more stressful. But I'm going to overcome.
|
128.2 公斤
最近减少: 24.7 公斤.
还有: 52.0 公斤.
饮食准则: 合理的.
|
|
1565 千卡
|
脂肪: 59.55克 | 蛋白质: 81.24克 | 碳水物: 175.54克.
早餐: turkey bacon, I Can't Believe It's Not Butter, tea, orange juice, Egg Omelet, Danactive Yogurt, toast. 午餐: Vitamin Water Zero, Trader Joe's Bite Size Everything Crackers, sweet peas, couscous, Trader Joe's Chickenless chicken strips. 晚餐: Flatout Edgeon baked flatbread crisps, wine, Lean Cuisine Salmon with Basil, Trader Joe's Gyoza. 更多的......
|
|
3796 千卡
|
运动:
案头工作(例如办公室的工作,坐着) - 7 小时, 步行(锻炼型) - 5.5公里/小时 - 32 分钟, 休息 - 8 小时 和 28 分钟, 睡眠 - 8 小时. 更多的......
|
一个星期减少2.3 公斤
|