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Had gluten at Famous Dave's last night. Congested this morning. Coincidence...?
No workout yesterday, no time. No workout today... maybe..?
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52.1 公斤
最近减少: 0.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1930 千卡
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脂肪: 71.97克 | 蛋白质: 118.74克 | 碳水物: 214.08克.
早餐: Egg White, Peanut Butter, Margarine Spread, udis gluten free bread. 午餐: mushrooms, red pepper, artichoke heart, turkey, sunflower seeds, carrots, egg, whole, lettuce. 晚餐: Broccoli, Boneless Skinless Chicken Breast Fillets. 小食/其他: Chocolate Syrup, Extra Dark Chocolate 85% Cocoa, Mangos, True Protein Pea pp, Apples, Jam Preserves, Reduced Fat Crunchy Peanut Butter, Brown Rice Cakes. 更多的......
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一个星期减少3.8 公斤
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