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Its been a hard week
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143.1 公斤
最近减少: 17.2 公斤.
还有: 43.3 公斤.
饮食准则: 合理的.
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1506 千卡
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脂肪: 62.52克 | 蛋白质: 55.29克 | 碳水物: 203.51克.
早餐: Coffee, Cooked Egg White, Select 100% Whole Wheat Sandwich Thins. 午餐: Lettuce Salad with Assorted Vegetables, Italian Salad Dressing, soup. 晚餐: Spaghetti Winter Squash, Potato Pancake. 小食/其他: peanut butter, Sugar Free Chocolate Pudding Snack, Triscuit Reduced Fat Crackers, chips, Pistachio Nuts, Cheddar Cheese, pear. 更多的......
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一个星期减少1.3 公斤
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