在2020年06月1日体重纪录（没有日志纪录）
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96.5 公斤
最近减少: 0 公斤.
还有: 16.5 公斤.
饮食准则: 合理的.
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1735 千卡
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脂肪: 57.39克 | 蛋白质: 108.40克 | 碳水物: 196.03克.
早餐: Coles Skim Milk, Coffee (Instant), Water, Woolworths Select Frozen Mixed Berries, Sunsol 10+ Natural Muesli. 午餐: Del Monte Avocado, Macro Linseed & Sunflower Seeded Bread, Woolworths Home Brand Unsalted Butter, Primo Turkey Breast. 晚餐: Bega Extra So Light Tasty, Coles Jasmine Rice, Annalisa Italian Diced Tomatoes, Coles Canola Oil Cooking Spray, Quorn Mince, Massel Chicken Stock, Coles Garlic Minced, Leggo's Tomato Paste Sachets, Onions, Woolworths Select Carrots, Peas & Corn. 小食/其他: Gala Apples, Coles apple cordial, Liddells Low Fat Lactose Free Milk, Bioglan Brown Rice Protein Powder. 更多的......
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一星期增加1.4 公斤
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