在2020年06月1日体重纪录（没有日志纪录）
|
110.9 公斤
最近减少: 8.7 公斤.
还有: 30.9 公斤.
饮食准则: 合理的.
|
|
1924 千卡
|
脂肪: 80.15克 | 蛋白质: 196.65克 | 碳水物: 115.13克.
早餐: Tahu Kukus/Mentah, Baked or Broiled Mackerel, Steamed or Boiled Shrimp, Extra Virgin Olive Oil, Nasi Putih, Horseradish-Tree (Leafy Tips, with Salt, Drained, Cooked, Boiled) , Scitec Nutrition 100% Plant Protein. 午餐: Tahu Kukus/Mentah, Mackerel, Steamed or Boiled Shrimp, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Chayote (Fruit). 晚餐: Tahu Kukus/Mentah, Steamed or Boiled Shrimp, Prawns, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , Extra Virgin Olive Oil, Scitec Nutrition 100% Plant Protein. 小食/其他: Green Tea. 更多的......
|
稳定体重
|