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I wasn't very well behaved over the long weekend and have gone up 3 lbs. Time to get serious again and make my boyfriend understand that he and I can't eat the same. He needs to bulk up, I need to slim down. So french toast and hashbrowns are a no-no for me. Plus my stomach feels AWEFUL after eating too much heavy, greasy food. I've trained my body to run off much lighter food.
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64.9 公斤
最近减少: 25.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1320 千卡
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脂肪: 50.40克 | 蛋白质: 69.47克 | 碳水物: 150.42克.
早餐: Muscle Milk 100% Whey Protein - Vanilla, 1% Fat Milk, Coffee with Milk, Vitafusion MultiVites Gummy Vitamins, Vitafusion Women's Daily Multivitamin. 午餐: Sesame Butter (Tahini) (Made From Kernels), Lettuce Salad with Assorted Vegetables, Falafel, 365 Red Rice, Quinoa (Cooked). 晚餐: Lettuce Salad with Assorted Vegetables, Morningstar Farms Veggie Buffalo Wings, Blue & Roquefort Cheese Salad Dressing. 小食/其他: WhoNu? Chocolate Chip Cookies, Chocolate Cake (with Chocolate Frosting), Boiled Egg. 更多的......
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2345 千卡
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运动:
健美操（轻型的，例如居家运动） - 10 分钟, 自行车（悠闲） - <16公里/小时 - 10 分钟, 家务 - 1 小时, 驾驶 - 1 小时 和 30 分钟, 睡眠 - 8 小时, 步行（慢步的） - 3公里/小时 - 1 小时 和 30 分钟, 案头工作（例如办公室的工作，坐着） - 7 小时 和 30 分钟, 站立 - 2 小时, 坐着 - 1 小时 和 40 分钟, 休息 - 30 分钟. 更多的......
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一星期增加1.2 公斤
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