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Finally in the 70's (it's taken 5 weeks to get under 80), so feeling good, today. :-) Let's get it all off, baby! haha
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79.5 公斤
最近减少: 0 公斤.
还有: 9.5 公斤.
饮食准则: 100％.
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993 千卡
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脂肪: 28.25克 | 蛋白质: 67.48克 | 碳水物: 79.89克.
早餐: Benifex Slim & Trim Chocolate Shake, Water, Dilmah Tea with Lite Milk. 午餐: Water, Benifex Slim & Trim Chocolate Shake, Water. 晚餐: Extra Virgin Olive Oil, Carrots, Pumpkin, zucchini, broccoli, Green String Beans, Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat), Whiskey, Coca-Cola Coca-Cola Zero (375ml), Water. 小食/其他: Yumi's Spinach Dip, Carrots. 更多的......
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一个星期减少1.6 公斤
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