在2013年05月31日体重纪录(没有日志纪录)
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76.0 公斤
最近减少: 10.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2410 千卡
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脂肪: 96.27克 | 蛋白质: 127.51克 | 碳水物: 238.30克.
早餐: Everything with Cheese Bagel, Low Fat Milk, Freshly Brewed Coffee (Grande), Cream Cheese. 午餐: Broccoli, Kidney Beans (Without Salt, Cooked, Boiled) , Mushrooms , Cucumber (with Peel) , Celery, Carrots, Chick Peas, Balsamic Vinegar, Lettuce, Tomatoes, Chicken Breast. 晚餐: Chocolate Cupcake, Feta Cheese, Asparagus Risotto, Pork Chops (Top Loin, Boneless, Lean Only), White Table Wine, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Garlic Bread, Stuffed Mushrooms. 小食/其他: Blueberry Pomegranate Trail Mix Crunch. 更多的......
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一个星期减少4.1 公斤
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