在2020年05月31日体重纪录（没有日志纪录）
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71.0 公斤
最近减少: 5.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3513 千卡
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脂肪: 54.59克 | 蛋白质: 201.88克 | 碳水物: 566.92克.
早餐: Muscle Feast Carbo Lean, Essensia Southwest Salsa, Egg, Bob's Red Mill 10 Grain Hot Cereal, Asparagus, Cinnamon, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Sunsweet Dried Pitted Prunes. 午餐: Kroger Canned Pumpkin, Belfonte Nonfat Cottage Cheese, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Trader Joe's Marinara Sauce, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Sweet Potato, Broccoli, Kale, Nutricost Whey Protein Isolate, Amazing Grass Green SuperFood Drink Powder, Apples, Pears, Carrots. 晚餐: Blue Diamond Smokehouse Almonds, Chobani Nonfat Plain Greek Yogurt, Dry Roasted Pistachio Nuts (with Salt Added). 小食/其他: Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. 更多的......
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一个星期减少1.3 公斤
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