在2020年05月31日体重纪录（没有日志纪录）
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96.3 公斤
最近减少: 0 公斤.
还有: 16.3 公斤.
饮食准则: 合理的.
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1170 千卡
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脂肪: 34.78克 | 蛋白质: 74.11克 | 碳水物: 127.83克.
早餐: Sunsol 10+ Natural Muesli, Woolworths Select Frozen Mixed Berries, Water, Woolworths Lite Milk, Water, Coffee (Instant). 午餐: Primo Turkey Breast, Gala Apples, Woolworths Home Brand Unsalted Butter, Macro Linseed & Sunflower Seeded Bread. 晚餐: Macro Linseed & Sunflower Seeded Bread, Kroger Frozen Mixed Vegetables, Annalisa Italian Diced Tomatoes, Coles Canola Oil Cooking Spray, Massel Chicken Stock, Leggo's Tomato Paste Sachets, Sweet Red Peppers, Onions, Ocean Chef Frozen Raw Prawns, Soft Boiled Egg, Coles apple cordial. 小食/其他: Primo Turkey Breast, Macro Linseed & Sunflower Seeded Bread. 更多的......
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一个星期减少2.1 公斤
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