在2020年05月30日体重纪录(没有日志纪录)
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71.2 公斤
最近减少: 5.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3163 千卡
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脂肪: 52.15克 | 蛋白质: 217.00克 | 碳水物: 471.93克.
早餐: Sunsweet Dried Pitted Prunes, Essensia Southwest Salsa, Egg, Bob's Red Mill 10 Grain Hot Cereal, Asparagus, Cinnamon, Dave's Killer Bread 21 Whole Grains & Seeds Bread. 午餐: Kale , Garlic , Yellow Summer Squash, Mushrooms , Broccoli, Classico Roasted Garlic Alfredo Sauce, Skinless Chicken Breast, San-J Organic Tamari, Brown Rice, Stokely's Diced Beets Canned, Broccoli, Nutricost Whey Protein Isolate, Bell Peppers, Amazing Grass Green SuperFood Drink Powder, Strawberries, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Broccoli, Stokely's Diced Beets Canned, Skinless Chicken Breast. 晚餐: Chobani Nonfat Plain Greek Yogurt, Dry Roasted Pistachio Nuts (with Salt Added). 小食/其他: Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3. 更多的......
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一个星期减少3.8 公斤
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