在2020年05月31日体重纪录（没有日志纪录）
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73 公斤
最近减少: 24.5 公斤.
还有: 8 公斤.
饮食准则: 合理的.
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1692 千卡
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脂肪: 63.94克 | 蛋白质: 119.57克 | 碳水物: 152.94克.
早餐: Corale Premium Spaghetti, Bakers Life Grain Wise Original with 9 Grains & Seeds. 午餐: Butter , Coles White Bread Sandwich Slice, Woolworths Select Taco Seasoning , Coles Four Bean Mix, Vegeta Gourmet Stock Powder, Coles Chicken Mince, Coles Diced Tomatoes, Edgell Corn Kernels, Onions . 晚餐: Coles Thickened Cream, Mushrooms , Garlic , Onions , Chicken Drumstick (Skin Not Eaten), Woolworths Fresh Bacon Middle Rashers, Coles White Bread Sandwich Slice, Sweet Potato (without Skin, Cooked, Boiled) , Cooked Mushrooms (Fat Not Added in Cooking), Green String Beans, Carrots , Cauliflower , Broccoli , Woolworths Fresh Bacon Middle Rashers, Chicken Drumstick (Skin Not Eaten). 小食/其他: Mainland Light Cheddar Cheese Slices, Woolworths Sweet & Salty Popcorn, Tangerines (Mandarin Oranges). 更多的......
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一个星期减少0.5 公斤
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